Finally, complete your body confidence puzzle

Live your best life inside and out when you receive the powerful combination of expert body confidence coaching and Reiki.

Imagine feeling comfortable in your own skin every day!

You’ll never have to take a second look in the mirror and think you’re not good enough.
Now you can free yourself from negative self-talk and the physical pain of a troubled mind.
Let the universal energy flow through you, and feel great inside and out.

Body Confidence Coach-Justine

So, who exactly is Justine Blanchard ?

Parts of my story might sound familiar…
As a child and young adult, I was inactive and slightly overweight.

Yo-yo dieting was my answer to external pressures. But, the weight sneaked back (and some more) each time I went through the dieting cycle.

When I moved from the U.S. to the UK at twenty,  I still wasn’t looking after my physical well-being — too much unhealthy eating, drinking, and too little exercise. Despite joining several gyms, it took some time to realise that merely having a membership wasn’t enough — I needed to actually put in the effort!

Through years of trial and error with various diets, I knew I wasn’t treating my body with the respect it deserved. When I discovered my hypothyroidism at 28, I enrolled in a well-known weight loss programme. But, even though I did lose weight, I also realised I was just manipulating my body, not fostering healthy changes.

Thankfully, discovering Curves, a women-only gym, was a real game-changer. I started to build muscle, change my body composition, and enhance my lifestyle. This positive change inspired me to purchase my very own Curves gym.

While operating the gym, a friend introduced me to mindfulness. Initially, I was reluctant but eventually succumbed after selling Curves in 2019. This course was amazing and steered me towards meditation, mindfulness, and connecting with my body.

After a string of failed relationships and other stuff going on, by the end of 2019, I was ready for a new path of self discovery. During this period, I practised Reiki, which was an even greater turning point, and I realised I wasn’t in a healthy mental or emotional state.

When the pandemic struck, like a lot of people, I was pretty low, recovering from my past relationship but also refining my mindfulness and Reiki skills. During this time, the best things happened to me —and boy was it life-changing!!

I discovered the Institute of Body Confidence Coaching and after a year of hard work and intensive studying, I received my certification. Fast forward to 2023, and I’m in a brilliant place. Newly married and helping wonderful souls like you to feel body confident, inside and out.

My journey has been transformative, to say the least!

And I want you to know, wherever you’re at right now, if I can improve my life as much as I have, so can you.

Justine x

My passion for learning and self development

I have a real breadth of experience in fitness and self development. Here are my qualifications to date:

  • Exercise Referral Diploma
  • Anatomy and Physiology Level 1, 2 & 3
  • Nutrition Certification Levels 2 & 3
  • Curves Instructor Training
  • Exercise to Music Instructor
  • Fitness, Nutrition, and Mindset Training with Cleveland Clinic
  • Qualified Zumba instructor
  • International Institute for Complementary Therapists Membership
  • Body Confidence & Wellness Coaching Certification
  • First, Second, and Master Practitioner Level in the Usui System of Natural Healing
  • First & Second Level Angelic Reiki Practitioner